I just wanted to let you know that the second May Bank Holiday will have NO impact on my Pilates or Yoga classes this week. In fact, we’re going one better than that by starting the new ‘Yoga for Brand New Beginners’ in Edenmore this Thursday at 6.30pm – 7.30pm.
I am also relaunching the Thursday night ‘Flow Yoga’ class at a drop-in price of £8 throughout the summer months. If you have been attending yoga classes for a while and would like to amplify your practice then this class is for you! It is an hour and a half long and begins with Sun Salutations, then moves on to a flowing sequence of poses to stretch and strengthen you from head to toe! The class size is small so you get plenty of individual attention but I promise not to pick on you! So, judging by the number of exclamations marks I’ve put into this blogpost you can tell I am very excited about the ‘Flow Yoga’ class and highly recommend it to intermediate/advanced students.