Day 4:

I know I was planning to do 10 minutes of yoga every day as part of this commitment but, in honour of the 4 intrepid students who were sitting their practical exam to become Stretch NI Pilates Matwork Instructors today, I did 10 minutes of Pilates instead! I did MTV Pilates which I’ve had for a long time. I am fond of this workout as it’s quick and effective and Kristin McGee is an excellent instructor. She is clear and her moves are very pure in terms of Pilates which can be difficult for a yoga instructor. Try it and see for yourself! Or have a look at her MTV Yoga DVD which I love as well.

Victoria