Day 6:

Don’t talk to me… I’ve obviously started this a month too late. I went onto my go-to TV channel ‘Body in Balance’ this morning to do my 10 minutes of yoga and … the channel has DISAPPEARED!!! I did a little bit of internet research and discovered that they went into administration back in November last year and have only now been removed from broadcast. I will really miss this great source of free yoga and Pilates… (Fitness TV is just not as good!)

Anyway, I ended up doing a 2 minute routine instead which consisted of a forward bend, followed by pigeon pose and finished with a wide legged forward bend (as shown in the video in the previous post). Not very exciting, except it apparently improves your libido! Just in time for Valentine’s Day! 😉