The husband and I are heading off to the States this Summer to drive the well-worn Route 66! (Which means, by the way, that there will be NO classes from today until Monday 20th August). We have been doing a lot of planning, as you can imagine, and I was thrilled when I came across this article from my favourite ‘Upleveller’ Christine Kane. I have quoted her in this previous blog post and I often quote her in yoga classes as I find her weekly articles to be very inspiring. Yet again, she has some wise words to say, this time on the subject of holidays:
Business or Pleasure? The Traveler’s Guide to Unwavering Happiness
Written by Christine Kane
Christine Kane is the Mentor to People Who are Changing the World. She helps women and men Uplevel their lives, their businesses and their success. Her weekly Uplevel You eZine goes out to over 20,000 subscribers. If you are ready to take your life and your world to the next level, you can sign up for a F.R.E.E. subscription at http://christinekane.com.
Regular business travelers know this all too well.
“Annoying Thing A” happens.
“Business Traveler B” decides what to do.
Some days are a constant impetus/response pattern. Some of us get good at it. Some of us pride ourselves on our inner peace in spite of Annoying Things A, B and C.
But here’s the kicker:
Even if we learn how to react well, we’re still reacting!
That’s why your choice of how to use your non-reactive time is a key to unwavering happiness when you travel.
It’s about getting pro-active.
So, here are 10 tips for ANY traveler seeking unwavering happiness…
Tip #1 – Simple Self-Care.
No, I won’t tell you to go to a spa in your spare time.
However, I will tell you to…
… sleep when you’re tired.
…pull off at the next exit when you have to pee instead of making yourself hold it.
…allow extra time to get places.
Travel takes energy. When people don’t practice self-care in healthy ways, they reach for it in unhealthy ways. They eat hub-cap-sized plates of pasta and grease, claiming they “deserve it.” They drink alcohol. They watch TV to numb out.
This isn’t self-care. This is self-medicating.
One is pro-active. The other is reactive.
Tip #2 – Discover Audiobooks.
Many years ago, I decided to turn my vehicle into a “school.” I started listening to books on business, coaching, and spirituality. Not only am I always learning, but it makes a huge difference in how I show up to my destination.
Tip #3 – Use Intention
Before any new segment of travel, set an intention for your travel. You’ll be surprised how your intention determines your outcomes.
Tip #4 – Make Mantra.
Create a simple affirmation. Say it often. Say it when you’re waiting in line. Say it when the plane gets delayed. Use it to center yourself. Challenge yourself to say it a thousand times in one day.
Tip #5 – Board the Plane Last.
When the gate agent calls the zones, let everyone else trip over each other so they can then stand in the hot jet way punching their cell phones.
Give inner peace a chance. Wait until the final boarding call to board.
Tip #6 – Work out.
Nothing uplevels your mood like a great heart-thumpin’ work-out! Wake up a little earlier, or find the hotel gym after you check into your room.
Tip #7 – Get Help.
I used to lug around my suitcases, and my computer bag. I rented the cheapest cars and dragged my butt all over the place to save a few extra bucks per day. I prided myself on my thrifty stamina.
Now, I pride myself on hiring a car service to pick me up at baggage claim. I’m not into struggle anymore.
Get massive support when you travel. The extra $50 you might spend costs less than a visit to the chiropractor when you get home!
Tip #8 – Wash off your travel
If I have the opportunity, I always take a shower after I fly. I call it “washing off the travel.” If nothing else, shower before you climb into bed. Try not to sleep with your travel still on you.
Tip #9 – Forgive unexpected expenses
You rush to the airport in your rental car after the conference. There’s no time to fill the tank. You end up paying $45 for a teaspoon of gas at the Hertz desk. Argh!
Travel expenses like this can make you crazy. You can spend the day beating yourself up or criticizing the world for its unfair policies.
Don’t waste your precious creative energy!
Travel is filled with lots of unexpected expenses. Your money will get spent because of A) stupid things you did, B) unforeseen situations, or C) the fine print.
Do yourself a big favor. Breathe and let it go because A) you’re traveling, B) you’re wealthy, and C) you’re worth it.
Tip #10 – Think Ritual
A business trip is not the time to start a new diet or yoga practice.
You can, however, keep small daily rituals. Write in your gratitude journal, even if you feel tired. Wake up 15 minutes early and remind yourself of your intentions for the day. Personal rituals put you in charge of your day.
Got a favorite travel tip? Share it below please! And, have a great holiday, wherever you go!