Just in case you’re wondering, the detox is still going strong. Having said that, I had to take a break because I turned 41 yesterday or, as I like to say, I celebrated the 25th anniversary of my Sweet 16! I don’t know how those numbers keep going up because in my head I still feel pretty much the same as I did when I was 16.

In fact, 25 years ago was when I went to my first yoga class, rather than just practicing at home with a book from Easons. (Obviously the internet was just a baby back in 1991 so there were no online learning opportunities). Which leads me to my birthday declaration – I am in the process of creating some fantastic online courses that will come out later this year.  I will be telling you more about them as the year progresses so do keep reading.

And, as a special birthday gift to YOU please click below for a poem from a previous online course – the Visibility Project – which I did in 2014. Feel free to print it out or use it as your desktop background. It’s one of my all-time favourite poems so I hope you enjoy it.

Poem MW