Those of you who do yoga regularly would be familiar with Surya Namaskar or Sun Salutations. You might even have done a few with me! But were you aware that there is a Chandra Namaskar or Moon Salutation?

I showed this to the Yoga Teachers at their last training weekend and they loved it for its grounding qualities. So I thought you might want to give it a go yourself, especially as the Full Moon is tomorrow.

If you practice Moon Salutations in the evening you can restore balance and peace throughout your body and mind, especially on days when you’re feeling overstimulated or even overheated. (Chance would be a fine thing!)

Check out this wee video:

What did you think? Email me back or comment on the Youtube page. And don’t forget to subscribe so you never miss another exciting video from me!

New Course Released

If you liked this and would like to do more, why not try the newly released 21 Day StretchBodyMind Bootcamp? This course, which is now housed on the online learning platform Udemy, allows you to

  • Learn how to stretch your body through quick Yoga, Pilates & Barre workouts

  • Learn how to stretch your mind through Meditations, Relaxations and personal development worksheets

  • Learn tips and techniques to stretch and relax your body and mind for less than a cup of coffee a day!

And because you are a StretchBodyMind VIP and read my Weekly Stretch Note you have a chance to get the course for even cheaper than that!

To do this, click on https://www.udemy.com/21-day-stretchbodymind-bootcamp/ and use the Coupon Code – VIP50 – to get the $63 fee reduced to $32. (There are only a limited number of half-price coupons available so get in before I announce this to my friends in social media).

If you haven’t used Udemy before there are LOTS of other cool courses available, including some from my own yoga teacher Sadie Nardini. Enjoy!

Hugs,

Victoria