New? Start here

Back in 2012 I worked with Julie-Ann Muldoon, Founder & CEO of The New You Plan, to create a DVD which is especially suitable for beginners to Yoga or Pilates. This has just been launched and is currently available as a physical DVD for JUST £9.99!

DVD

Click on the image above to pay for your DVD by Paypal. I will then post it to you as soon as I can and the postage is on me!

Through seven easy-to-follow modules, my various exercises and affirmation tools will give you all that you need to help create your brand new you.

Using techniques from both Yoga and Pilates (and a little bit of Barre!), you will learn how to strengthen your body from head to toe and, coupled with the lessons on focus and balance, you will be able to complete and maintain your New You journey.

This DVD is very accessible so I recommend it as a first step to fitness for yourself or a friend. You can then follow it up with the …

 

Are you sick and tired of feeling sick and tired?Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule?Do you feel like you’ve lost your sense of calm and your flexibility since we stopped working together regularly?

Then the 21 Day StretchBodyMind Bootcamp might just be for you!

The 21 Day StretchBodyMind Bootcamp is a new course on e-learning platform Udemy containing hints and tips (and even videos!) from me which you use to stretch your body and your mind over the next 3 weeks from sign-up.

The course costs $63 which works out at just $3 per day. Imagine having all of my combined wisdom for less than a cup of coffee a day! Get it NOW!

Let’s explore what it feels like to stretch without overstretching! 

The daily lessons from the 21 day StretchBodyMind Bootcamp can be read and acted upon in less than 10 minutes so they won’t eat into your busy schedule and may help you to cope better with the daily stresses of life.

I am really looking forward to us working together to create an upward spiral of energy so that we no longer feel so sick and tired or so isolated in our body-mind practices. Each lesson is different but expect to see elements like:

  • Yoga
  • Pilates
  • Barre
  • Meditations
  • Relaxations
  • Life coaching exercises
  • Nutritional advice (and maybe even a recipe or two!)

The 21 day StretchBodyMind Bootcamp starts as soon as you purchase it and you then have LIFETIME access to the course materials via Udemy.

So, join me now by clicking HERE and I’ll see you on the other side!

I launched the 21 Day StretchBodyMind Bootcamp in October 2013, based on some of the work I did for the live Yoga Body Bootcamp back in 2012 as well as on new work I have done in Life Coaching and NLP. I have been working hard to broaden this programme out from a simple yoga course and will share some Pilates & Barre workouts as well as meditations and exercises and maybe even a recipe or two. I think you’ll be surprised at what I’m planning to share.

bootcamp

It may be called a Bootcamp but it’s not as hard as it sounds! Just a daily series of lessons with some stuff to help you stretch your body and your mind. You’ll LOVE it and I’d LOVE to have you with us!

Here’s what a couple of intrepid bootcampers have to say so far:

I am enjoying purposefully taking the time to read and follow everything which might just sit for several days.  ~Carol

I am really enjoying the bootcamp,  especially as there are a variety of activites to do. ~Eilis

Loved this!  What a fabulous start to my day! Wishing you a magnificent day as well! ~Ellen