I decided that I should treat myself the way I would want a good friend to be treated and I visited Nathalie Whan of Spa Serenity at Edenmore for a lovely back and shoulder massage. It made me think that I need to spend more quality time with myself and would appreciate some suggestions for other lovely things to do (nothing smutty, mind, I can come up with those things on my own!!). I sometimes forget that, as a self-employed yoga and Pilates instructor, my days are free to fill with lots of enjoyable activities. Instead I seem to have been filling them with house cleaning and administrative tasks and the quality time has got lost somewhere… So, please help!