Over the next six days I will describe six quick and simple ways to stretch your body AND your mind today.You can choose to do one each day or even try all six in one day!

  1. Stretch your exhalation

By breathing slowly on the exhale we automatically deepen our breath which is both physically and mentally beneficial. Even just bringing our attention to our breath means we come into the present moment rather than existing in the past (body) or the future (mind).