I went shopping in Glasgow City Centre this Monday and was surprised to discover how “Christmassy” it felt! And when I went home at just before 4pm I noticed how dark it was, which reminded me of my Mum’s saying “the dark days before Christmas”.

In spite of that I’ve been run off my feet this week, having meetings about next year’s teacher training schedule, doing training of my own (in facials – nice!) and getting ready for a really big event I am working at next week with The New You Plan in Clontarf Castle, Dublin.

Isn’t it strange that I am so out of sync with nature that I am at my busiest when I should be hibernating?? I’m sure you’re much the same.

So, as a treat this week, I wanted to gift you this meditation from the 21 Day StretchBodyMind Bootcamp which will have you floating on a cloud. Enjoy!

If you’re interested in learning more, the 21 Day StretchBodyMind Bootcamp is currently part of a special ‘Black Friday’ sale on the Udemy platform which has reduced the price from $63 to $12. The price goes up by a dollar each day until the end of the month and I don’t want you to miss out. So click on this link and use coupon code BLACKFRI to grab a great bargain.