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Got a couple of hours to play with? Season the pieces with the spice mixture and set aside. Doing all my shopping today, I am making it for Labor day weekend. Patience is key; don’t rush the butt. Barbecues and parties become second nature when it warms up. Add all of the other ingredients and slow cook on low for 9-10 hours or high 6-7 hours or until the roast falls apart. Depending on the size of your roast, you may … Flavorful and tender, my mouth is watering. Most recipes I see online for pulled pork involve a slow cooker- which is totally fine, but not what I'm looking for. Cut up the boneless pork shoulder and cut it into chunks. You should have about 1 cup juices left in the pot. After that, you can release the pressure manually. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. Shred with two forks then add back to your slow cooker for 30 minutes to an hour on high. If there’s one thing I can’t seem to get enough of, it’s Pulled Pork, and I don’t know anyone who wouldn’t agree! Add the pulled pork to my low carb quesadilla recipe. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Pulled pork is found around the world in a variety of forms. I am sooo glad to hear your family likes this pulled pork so much! Like making these low carb brownies to serve as dessert. Bake for 2 hours, remove from the oven… Deglaze the instant pot by pouring in 1/2 cup beef broth and removing all the little browned bits from the bottom of the pot with a wooden spoon. Toss it in the Instant Pot! Combine the rub ingredients, cut the roast into 8 pieces and then massage the spices into the meat. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. We love to just eat it plain with a drizzle or two of barbecue sauce. (Takes 3-4 Minutes) Transfer it to a plate & repeat with the remaining other … Put a lid on the pot and place it in the oven. Once all of the steam has been released, and the pin has dropped, open the lid and remove the meat to a large bowl. Chop the onion and fry it in the hot skillet until translucent, then scrape them over the meat in the slow cooker. Either way, I know you’re going to love this Keto Pulled Pork as much as we do! Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. I’m Taryn. Pour in the diced tomatoes, beef broth (or Bone Stock), liquid hickory smoke, sweetener and the pulled pork, then stir until fully mixed. I have tried a bunch of pulled pork recipes. Pulled pork uit de oven, met z’n allen plukkend aan tafel – Pulled pork eet je als je ergens op een van de vele festivals of andere evenementen bent. Remove the meat and set it aside. Meat Claws Affiliate Link ProTip #1 – Save yourself some time and get some Meat Claws (pictured above) to shred your pulled pork … Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. At no additional cost to you, I may make a small commission for purchases made through links in this post. Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. Serve with your favorite sugar-free barbecue sauce and enjoy! Once all of the steam has been released, and the pin has dropped, open the lid and remove the meat to a large bowl. Keto pulled pork recipes. Return the meat to the pot along with the onion and an additional 1/2 cup beef broth. Breakfast & Brunch This post was originally published on January 16, 2019. I'm finally giving away my secrets to an awesome keto pulled pork. Chop the onion and fry it in the hot pot until translucent. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. You can make coconut flour tortillas or use lettuce for a sandwich wrap. Cut the pork roast into 8 pieces and massage the spices into the meat. BBQ Sauce – Pulled pork isn’t pulled pork without being drenched in an addicting sauce. Is It Possible To Make Pulled Pork In The Crockpot? Use meat shredder claws or two forks to shred the pork. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! Conventional Oven – Follow the basic recipe above, but cook the Pork Shoulder in your oven at 325 degrees for 4 to 5 Hours until tender. Not sure what makes it keto as I’m not really into that…it just looks delicious to me and I’m definitely into delicious. Make sure you don’t miss new recipes by getting email updates! Keto pulled pork is an easy dinner idea for any time of year! I personally cook this on a Traeger pellet smoker, but since we are cooking based on temperature, you can do it in your oven too! Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Get the Joy Filled Eats Keto eBook Bundle! Use meat shredder claws or two forks to shred the pork. Sear the pork in the hot oil until all sides have browned. Turn the instant pot on to saute, add a tbsp of oil and once hot, add half of the meat and sear on all sides. Bake for 1 hour, remove the lid and then bake for 1 hour more. Wij hebben Pulled Pork, voor de 2e keer gemaakt en m'n buurman zelfs 3 keer. The pulled pork on it own is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs. You must read and agree with our Privacy Policy This sandwich has me dreaming of summer nights! This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. Bake it. This is the best pulled pork recipe!!! Rub salt all over all of the pork and refrigerate overnight. Seriously, this keto pulled pork is a total favorite in my house. If you haven’t made pulled pork … https://jesspryles.com/recipe/how-to-make-pulled-pork-on-any-cooker Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Cook on low for 7-8 hours or 4-5 on high, then shred the pork with two forks. I have tried a couple of different recipes but this one is hands down THE BEST!!! Add 1 cup of water, apple cider vinegar and sweeter to … Slow cook it. Eerst de dag van te in rubben met een dry rub, vervolgens 24 uur in de koelkast. Learn how to make perfect pulled pork yourself in this easy, simple recipe. I have read and agree with your privacy policy. I would love to try this out soon. I would definitely enjoy this pulled pork for breakfast.. maybe scrambled into some eggs.. yum! Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages! I have a few friends who have started the keto diet and we’re always exchanging recipes, so I’m definitely going to pass along this pulled pork recipe! Pulled pork is een typisch slowcooker gerecht. Yes, of course, you can eat pulled pork on a low carb diet. Pour over the shredded pork, mix until the pork is covered with spice. Another way we enjoy it is with a helping of. Zo kun je goed bijhouden wat de kerntemperatuur van het vlees is. This particular sweetener is made to mimic brown sugar! Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. Turn the oven to 300°. This site uses Akismet to reduce spam. I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. Pulled pork is a great staple to have on hand when doing the keto diet. I made this pulled pork for the family for the Holiday weekend. Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. It has been updated to a keto friendly version with three ways to make this drool worthy pulled pork! https://www.dietdoctor.com/recipes/cuban-roast-pork-lechon-asado The kitchen has always been a joy filled place in my life. We also eat it.. probably way too often… hahah! Grilled Pork Tenderloin Caprese Lettuce Wraps. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Cook on HIGH for 6 hours or LOW for 8-10 hours or until the meat is fall-apart tender. Follow me on Facebook! In a small bowl combine the rub ingredients. Leave a comment & 5-star rating right here! You can serve it with some low carb bread or dinner rolls too. Massage the spices into the meat and then sear the pork in the hot oil until all sides have browned. It’s delicious that way! Like what you see? While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. I make this Pulled Pork as a treat for my hubby as well- he loves it so much! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Going to be away all day? Heat a skillet on medium high with the vegetable oil. Subscribe to stay up to date with the latest and greatest recipes! Enjoy! This Low Carb BBQ Sauce is easy to make and just so dang tasty! Wrap it up. Was debating which one to do and decided for the slow cooker version. You can also eat it as a lettuce wrap by adding some pulled pork and some cheese and wrapping it like a burrito. After the cooking time is complete, use the necessary precautions to quick release. Maar echt waar mensen, wat is het geweldig om, wanneer je tafel vol zit met eters, zo’n hele varkensschouder op tafel te zetten. It turned out so flavorful, and I love that you can make it three different ways. 5-Ingredient Dinners If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 … It should be falling apart tender when it’s done. Love this recipe? There is always a time and place for it. Serve it hot topped with chopped cilantro and lime wedges. However, cooking it in the crockpot is a great option as well. Don’t have it? This pulled pork looks SO good! Deglaze the pot with 1/2 cup beef broth and scrape all the little blackened bits from the bottom. Remove the meat and set it aside. It’s a quick and easy method that produces the juiciest pulled pork ever! I agree to receive monthly newsletters. https://www.delish.com/.../recipes/a58254/best-pulled-pork-recipe Using two forks, shred the meat, mix in the barbecue sauce, then stir in just enough of the juice to make it nice and moist. The oven method is probably my favourite! Definitely going to be trying it soon and I have already saved it. Cut the pork into 6 pieces. How to make Keto Pulled Pork Oven. Required fields are marked *. Serve hot and enjoy! Do not stir! BBQ Sauce – Pulled pork isn’t pulled pork without being drenched in an addicting sauce. I’ve ordered pulled pork from every restaurant that serves it that I go to. This pulled pork looks mouthwatering each way you’ve done it! Modified: May 6, 2020. Chop the onion and fry it in the hot pot until, Remove the meat and place it inside the slow cooker. It will last 6-8 months in the freezer. Another way we enjoy it is with a helping of coleslaw on top. Please keep the amazing recipes coming! Keto pulled pork is an easy dinner idea for any time of year! Turn the oven to 300°. Free Email Series: Learn How To Eat Low Carb as a Family, Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. With three different ways to make it, you’ll get mouthwatering, juicy Keto Pulled Pork the way that works for you! It’s 7 am and you made me salivate over pulled pork I’m gonna daydream of a pulled pork sandwich with coleslaw the whole day I guess I know what I’ll have for dinner! Stir in the Low Carb BBQ Sauce and enjoy! With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you'll be able to work dinner around your own schedule! Add our sugar-free BBQ sauce, stir everything together, and return to the oven for 30 mins to 1 hour uncovered. Save my name, email, and website in this browser for the next time I comment. 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