As I recover from my Complementary Therapies Class Christmas Party last night I want to offer up this quick Barre workout to help tighten and tone your bum and thighs. This will benefit you by making your legs look amazing in your Christmas heels (maybe not for you guys out there!) and help your back after all the standing about at Christmas parties (actually, guys – maybe this will help!).


Once you’ve stretched your body using this mini-workout why not join me in some mind stretching?

I’m spending this upcoming week planning my Life and Business in 2014. Once again, I’ll be using my favourite Planners from Leonie Dawson – 2014 Create Your Amazing Year Calendars & Workbooks. If you want to try them out for yourself they’re a steal at just $9.95 each or $17.90 for both. I get them as part of my Membership in Leonie Dawson’s Life & Biz Academy and, for me, they’re worth the annual fee in themselves!