BREATHWORK

FACILITATOR TRAINING

 

This Yoga Alliance Professionals accredited and CIMSPA endorsed qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.

Learners will cover:

• The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.
• How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.
• How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.
• The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play).
• The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.
• Advanced Facilitation skills – How to plan for emotional and physical reactions; how to modify for different audiences/special populations.

 

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We start this online training with the New Moon on Tuesday 23rd May and run for 12 weeks.

There will be LIVE Ceremony Calls with Victoria at 7pm – 9pm GMT on:

  1. 23rd May 2023 @ 7pm – 9pm UK-time: Live Tuition
  2. 6th June 2023 @ 7pm – 9pm UK-time: Live Tuition
  3. 20th June 2023 @ 7pm – 9pm UK-time: Live Tuition
  4. 4th July 2023 @ 7pm – 9pm UK-time: Live Tuition
  5. 18th July 2023 @ 7pm – 9pm UK-time: Live Tuition
  6. 1st August 2023 @ 7pm – 9pm UK-time: Q&A call

There will be LIVE Peer-to-Peer Practice Calls with Victoria at 7pm – 8pm GMT on:

  1. 30th May 2023 @ 7pm – 8pm UK-time: Peer-to-peer call
  2. 13th June 2023 @ 7pm – 8pm UK-time: Peer-to-peer call
  3. 27th June 2023 @ 7pm – 8pm UK-time: Peer-to-peer call
  4. 11th July 2023 @ 7pm – 8pm UK-time: Peer-to-peer call
  5. 25th July 2023 @ 7pm – 8pm UK-time: Peer-to-peer call
  6. 8th August 2023 @ 7pm – 9pm UK-time: Assessment Call
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Curriculum

This 3-month, 50-hour training has been designed to stretch your body, mind and breath with the three pillars of

FOUNDATION,

EXPRESSION,

VISION

as these 3 elements are the cornerstone of my Teacher Training courses.

FOUNDATION

Anatomy of the Breath

Holding Space for Breathwork

EXPRESSION

Breathing, Trauma and the Vagus Nerve

Building Momentum in a Session

VISION

High & Low Oxygen Breathwork Techniques

Facilitating the Release

Investment

The course costs £695

or instalment plan:

3-pay of £233

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POINTS OF DIFFERENCE:

• StretchBodyMind covers a range of high and low oxygen techniques rather than focusing on one specific method of breathing.
• StretchBodyMind covers both spiritual and scientific breath practices, making the training suitable for PTs and Fitness Instructors as well as Yoga Teachers and Pilates Instructors.
• StretchBodyMind covers the WHY as well as the HOW of breathwork so that you can fill your classes by promoting the benefits of this life-changing work.
• StretchBodyMind breaks down complex physiology, particularly around the vagus nerve and the impact of breathwork on the nervous system.
• StretchBodyMind provides tools for your own personal transformation and the confidence to incorporate these tools into your existing classes (or to create an entirely new class).
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ACCREDITATION